But instead of telling you about those good work outs, I am updating today, and I wish I had better news to share about my results at the Jingle All the Way 10k this morning. Instead it goes to show that I can't reach my goals if I don't prepare. After my 29:07 5k in October, I wanted to strive for under an hour for a 10k. But I made many mistakes. First of all, I only ran a hand full of times since the 5k, and most weren't very good runs. Then, yesterday while I was out for a swim, I figured I'd incorporate some push ups and ended up doing a total of 100 push ups during the swim workout on the deck of the pool, which would have been a fun workout to tell you about if I didn't have a race today... but I did, so it actually counts a mistake for this race.
So before the race even started, I wasn't running prepared and I was already physically tired from the day before... and I couldn't find my garmin watch. To add insult to injury, they were OUT OF BELLS when I did my packet pick up!!!! I did not get to jingle all the way or even part of the way! There was no jingling for me during the 10k, only jiggling (explanatory note: the race is suppose to give out bells prior to the race so you jingle while running).
I felt OK (not great) the first 5k. Then the second 5k hurt. My knees hurt. My back hurt. My IT band was tight. I was tired. It wasn't cute. The rainy weather wasn't even an issue - it was all due to my lack of preparation. So I was no way near my goal. End time was 66:09 minutes. UGH! Average 10:39 minute miles. UGH. Ugly. Only 1 minute 23 seconds better than the 10k I did last year.
And now post race, I still hurt. My back really hurts. My knees kind of hurt, even after icing them. But as always, I need to focus on what I learned:
1. If I don't prepare or train, I won't get better or faster.
2. Doing lots of push ups won't make me a faster runner.
3. I need to stop being a wuss about running in the cold. I ran in shorts, a long sleeve dry tech shirt, gloves, and a head band thingy that covers my ears today despite the cold weather and drizzly rain, and that was plenty. I need to just suck it up and get out there.
So yeah, that is my whiny post about things not always being happy - that sometimes it's not all rainbows and puppies... BUT I can't end this blog post sounding so mopey and pitiful, especially when there are still puppies involved.
